'Quick Burst'

Speed training class

SPEED TRAINING CLASS DETAILS

 

Availability: 10 Open Spots

Ages: All Ages

Dates: Wednesday's

January 14th, 21st, 28th

February 4th, 11th, 18th

Time: 7:30 to 8:30 PM

Where: Indoor Facility

Cost: $99

Instructor: Derek Bell

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Speed Training Class Overview:

 

Prerequites: None

 

Curriculum: The goal of the class is simple, to get faster and quicker. This is done and implemented through a variety of drills as well as core training.

 

KEY ASPECTS OF LEARNING & DEVELOPMENT

  • Quick Burst Movements

  • Core Development

  • Flexibility Development

  • Overall Speed, Quickness & Agility Development

  • Overall Coordination Development