Hit & Run Class Overview:

 

Prerequites: None

 

Curriculum: 10 years ago in the Fall of 2004, Derek Bell began Golden Era Baseball while conducting classes and lessons at Aaron Thigpen's Gamespeed.

 

10 years later Aaron and Derek have team up again putting together the most complete speed and hitting program available, combining both aspects into one dynamic program, the "Hit and Run Class"

 

KEY ASPECTS OF LEARNING & DEVELOPMENT

 

RUNNING & SPEED TRAINING (ALL ASPECTS DEVELOPED FOR BASEBALL)

• Quick Burst Movements

• Core Development

• Flexibility Development

• Overall Speed, Quickness & Agility Development

• Overall Coordination Development

 

HITTING ASPECTS

 

Fundamentals of Hitting

-- Stance

-- Grip

-- Stride

-- Load

-- Balance

 

• Hitting Set-Up Position (Optimal Hitting Position)

• Check Points Of Being Solid At Contact Point (Pre-Cursor To Watching Video)

• A B C of the Hitters Alphabet

• Most Important Aspect of Hitting

• Proper Way To Use The Tee From Now For As Long As You Play

 

TEE ASPECTS

-- Staying Solid At Contact Point

-- Barrel Approach Path (Inside Pitch)

-- Barrel Approach Path (Middle Pitch)

-- Barrel Approach Path (Outside Pitch)

-- Develop Keeping Your Hands & Barrel Inside The Ball

 

• Gain Additional Leg Drive & Bat Speed

• Need Assessment